nutrition kiwi- health benefits and facts

Kiwi - Introduction

Kiwi is a delicious fruit of a woody, twining vine and is popularly known by its abbreviated version of "kiwi". The kiwi is native to China and is revered as the country's national fruit. Initially known as Yang Tao kiwi fruit nutrition, "kiwi fruit is a dull brown oval gray textured. Inner pulp is an animated semi-transparent, green flesh, light with a peak radiation pattern of light colored freckles with a small black seeds edible nutrition kiwi. Kiwi has a unique flavor and refreshing, with a smooth, creamy texture and about nutrition facts kiwi. The genus Actinide as kiwi contains about 60 species kiwi fruit nutrition. Generally Kiwis are the most commonly consumed "fuzzy kiwi" and "Golden Kiwi" nutrition kiwi.

Kiwi was brought from China to New Zealand in the nth century by missionaries. With the growing awareness of this exotic fruit kiwi fruit nutrition, the people of New Zealand known as Chinese gooseberries. Later, it was imported into the United States, where it has proved very popular. After renaming multiple fruit was finally named as "kiwi", in honor of New Zealand's national bird for their small diffuse appearance as brown fur coat brown kiwi bird fly nutrition kiwi. Currently, Italy, New Zealand, France, Japan kiwi fruit nutrition, Chile and the United States are major contributors to the commercial production of kiwifruit nutrition kiwi.

The small kiwi holds a treasure of nutritional surprises. Kiwi is an excellent source of vitamin C (ascorbic acid) nutrition kiwi. Other vitamins such as vitamin A, folic acid, vitamin E (alpha-trooper) kiwi fruit nutrition, vitamin K (phlogiston) are also present in good quantities nutrition facts kiwi. The mineral wealth of kiwi contains lots of potassium and other minerals like calcium, magnesium and phosphorus nutrition facts kiwi. All these vital nutrients kiwis come with an added bonus of dietary fiber nutrition kiwi.

Health Benefits of Kiwi

The growing global popularity of kiwis assigns a unique combination of active appearance, unique flavor and nutrition nutrition facts kiwi. Benefits of Kiwi Fruit for medical conditions were discussed the following nutrition kiwi:

antioxidant: Kiwi offers an impressive amount of vitamin C as well as other phenolic compounds and carotene that promotes good health nutrition kiwi. A comparative study with kiwi, oranges and grapefruit showed the strongest kiwi contains antioxidant qualities compared to the latter. Attributed to the presence of photochemical nutritious kiwi fruit nutrition, kiwi has the ability to protect DNA in the cells of the body against oxidative damage caused by free radicals that reducing the risk of inflammation and development of associated disease nutrition kiwi.

Cardiovascular: As mentioned above, the kiwi is rich in poly phenols protective vitamin C, vitamin E and potassium that are effective in maintaining cardiovascular health nutrition facts kiwi. A detailed study has revealed that the inhibitory activities kiwi that facilitates the reduction of triglycerides in the blood kiwi fruit nutrition. According to the study, the use of a pair of daily kiwis helps reduce platelet aggression response or the risk of blood clotting nutrition kiwi. The kiwi fibrin effect of blood vessels prevent the risk of thromboses disorders such as atherosclerosis and heart nutrition kiwi.

Sleep better: Kiwi is a source of serotonin, which helps promote better sleep nutrition facts kiwi. A survey study in this area has shown that consumption of kiwi helps improve sleep efficiency and total sleep time nutrition facts kiwi. Kiwi can also help improve sleep and reduce wake time after onset and thus provides relief from sleep disorders nutrition facts kiwi. Kiwi contains good amounts of flavored, such as Harlingen, perception, ruin, catching kiwi fruit nutrition, explicate, which modulates the sleep-inducing receptors and is considered an effective sedative herbal nutrition kiwi. Attributing to it, peel the kiwi is a powerful ingredient for the development of natural sleep aids nutrition kiwi.

Improving iron absorption: an amazing kiwi advantage is its ability to facilitate the absorption of iron in the body nutrition kiwi. The high content of vitamin C and other photochemical such as glutei and relaxation in kiwi helps improve iron status in the body and prevents iron deficiency. A comparative study between the kiwi and banana showed that consumption of iron-rich kiwi breakfast cereal resulting in significant advances in the state of iron in the body relative to the banana nutrition kiwi.

Macular Degeneration: Kiwi is the fruit of the eye and advantageously contributes to eye health. As already indicated kiwi fruit nutrition, the kiwi is a source of photochemical glutei and relaxation, which are essential components reside in the human eye nutrition kiwi. These healthy components of vitamin A protects the eyes against cataracts, macular degeneration related to age and other vision disorders that destroy nutrition kiwi.

Digestive Health: Kiwi may be helpful in maintaining a healthy digestive system nutrition facts kiwi. It is a delicious source of fiber that aids in digestion and intestinal health. Kiwi helps provide relief from constipation by stimulating the intestinal system nutrition kiwi. Kiwi natural laxative properties due to its fiber content adds bulk to the stool and are soft nutrition facts kiwi. A study revealed that recorded Kiwi actinide a good amount of proteolysis enzyme which improves the digestion of proteins and facilitates the flow of fluid through the digestive system kiwi fruit nutrition. The polysaccharides present in the kiwi helps prevent adhesion of enteric bacteria and stimulate the probiotic bacteria in the colon nutrition kiwi. kiwi extract promotes the growth of lactic acid bacteria inhibit growth and helps maintain digestive health Escherichia coli nutrition kiwi.

Pregnancy: The kiwi is perfect for a pregnant woman who gives a lot of natural foliates. Folic acid helps to prevent the occurrence of neural tube defects in unborn babies and is essential for brain and cognitive development nutrition kiwi. Other nutrients kiwi fruit nutrition, such as vitamin C, E and K, as well as flavored present in the kiwi also contribute beneficial to overall health and development of the fetus and the pregnant woman nutrition kiwi.

Skin Care: Kiwi helps keep skin healthy and smooth attributing to its significant contribution to the process of collagen synthesis nutrition kiwi. Kiwi contains a good amount of vitamin C, perhaps more than oranges which helps keep the skin firm and accelerate the healing of cuts and abrasions nutrition facts kiwi. Vitamin E present in kiwifruit helps reduce fine lines and wrinkles nutrition facts kiwi. Vitamin E also helps to reduce the harmful effects of ultraviolet radiation on the skin nutrition kiwi. The antioxidants present in the work of kiwi as a perfect anti-aging agent, prevents premature skin degeneration and maintain rejuvenated nutrition kiwi.

Cancer: kiwis were traditionally confidence in the traditional Chinese medicine to be effective in healing of various types of cancers, such as liver cancer, breast cancer, stomach cancer and lung cancer nutrition facts kiwi. Kiwi extracts inhibits proliferation of cancer cells and protects endogenous DNA damage. Kiwis works anticancer cytological to malignant cancer cells without affecting normal cells healthy nutrition facts kiwi. The large amount of antioxidants, carotene, vitamins and fibers advantageously contribute to the effectiveness of kiwifruit in the prevention or cure of cancer nutrition kiwi. Catching, a photochemical found in kiwifruit helps reduce the toxicity of anti-cancer by stimulating the proliferation of bone marrow agents nutrition kiwi.

Strong immune defense: Kiwi contributes positively in regulating innate and adaptive immune system, which is essential for the proper functioning of the body nutrition kiwi. Kiwi consumption helps fight infections and other seasonal diseases attributed its antimicrobial and antifungal action nutrition facts kiwi. Kiwi extracts have shown that exert a bacteriologic action against several pathogens, including Staphylococcus aurous and Streptococcus apogees Staphylococcus nutrition kiwi. Kiwis help reduce symptoms of upper respiratory tract infections, colds and flu, among others nutrition facts kiwi. Also has anti-inflammatory effects and have the activity of pro-inflammatory cytokines nutrition kiwi.

Diabetes: Kiwi has a low alchemic index, making it suitable for people with diabetes nutrition facts kiwi. A study on kiwi extracts shown that consumption of kiwi contributes to regulating biogenesis kiwi fruit nutrition, which is essential for the prevention of diabetes nutrition kiwi. Dysfunction of adipose tissue in the body is deeply involved in the development of insulin resistance and diabetes nutrition kiwi.

Culinary use: Due to its appearance and taste refreshing, kiwis can provide an amazing tropical style of your plate of fruit salad. Kiwi rich in nutrients can be used as a functional ingredient in the preparation of bakery products factor improving health nutrition kiwi. Kiwi softening contains an enzyme papain, which is useful for breaking the meat tough fibrous tissue nutrition facts kiwi. However, for this reason, kiwifruit is not well with the gel of gelatin products nutrition kiwi. Enzyme Papain is known to have effects on milk curd. In case you intend to use the Kiwi dairy or gelatin, kiwi cooking for a while to neutralize the enzyme nutrition kiwi.

Kiwi: how to select and store?

Collect the kiwis that are smooth and firm and avoid those with bruises or wet spots. Ripe kiwi give light pressure nutrition kiwi. Kiwis do not yield to gentle pressure indicates the harshness of the fruit, and not ready for her sweet and full flavor nutrient factor. Kiwi can be refined, keeping at room temperature, away from heat or sunlight for a few days or place with an apple or banana in a paper bag to speed ripening nutrition facts kiwi. Ripe kiwi can be stored in the refrigerator for several weeks nutrition kiwi.

Kiwi: word of warning

The kiwi is a nutritious fruit, however, can cause allergic reactions in sensitive individuals. These allergic reactions can range from mild oral allergy, anaphylaxis localized lethal that can lead to death as a function of sensory disorders nutrition kiwi. Several studies have validated the main kiwifruit allergens can cause severe reactions nutrition facts kiwi, especially in children nutrition kiwi.

Oxalates: Kiwi is a source of oxalate crystals aphides. Excessive intake of oxalate-rich foods such as kiwi may represent a threat to the development of kidney stones of calcium oxalate in some individuals nutrition facts kiwi. Excess intake of oxalate can also interfere with the absorption of certain nutrients such as calcium and magnesium in the body nutrition kiwi.

If an allergic reaction, it is always advisable to consider medical opinion immediately to avoid fatal circumstances nutrition kiwi.

Summary

Kiwi is a delicious, nutritious and full of the most popular fruits that not only satisfies your taste buds but also promotes good health. Kisser kiwi contains a cytosine-rich peptide which may be useful in treating cystic fibrosis nutrition facts kiwi. Within populations, kiwi used in the preparation of antimicrobial products to reduce the development of resistance to conventional drugs for fungal and bacterial infectivity. Kiwi has blood thinning qualities, no side effects as aspirin. Attributing to its anti-inflammatory, kiwi also useful in rheumatoid arthritis. Include kiwi in your diet to make a dramatic touch to their nutritional care plan nutrition kiwi.

nutrition peach- health benefits and facts

Nutrition peach has health benefits of antioxidants, nor its content, as well as other fruits like bananas nutrition facts peach. Calories 100 grams fish bareback is 39 calories, not as much as in the peach pie, which reach 223 calories nutrition peach.

Peach has anti-aging, boost immunity and detoxification and helps eliminate toxins from the body nutrition facts peach. Fishing is also rich in fiber, vitamins A, B, C and E and has a high antioxidant content nutrition peach.

Peach is supposed to prevent obesity, which can lead to heart disease and diabetes. According to the results of a study in California, fishing phenolic compounds has anti-obesity nutrition facts peach. It also contains anti-inflammatory and anti-diabetic and can reduce LD (bad), which can lead to heart disease nutrition peach.

Based on the results of laboratory tests, this fruit can kill breast cancer cells. In tests consists in some patients with breast cancer and as a peach and plum extracts. Cancer cells can be reduced and the defendant returned to normal nutrition facts peach. Not only the high phenolic compounds, peaches can also strengthen the immune system nutrition peach.

And before reading the health benefits of fish, it would be better if you should read the nutritional value fisheries below nutrition peach.

Health benefits of fish

1. Antioxidants
Peaches contain a large amount of antioxidants, particularly photogenic acid, which makes it more healthy nutrition facts peach. These types of antioxidants are largely concentrated in the skin and flesh peaches. This substance may protect the body against diseases such as cancer and chronic problems. Photogenic acids also reduce inflammation and control the body's aging process nutrition peach.

Two. Cleaning the organs in the body
In China, the peach tea is used as a cleanser and kidney detoxification. Because it has a high content of potassium and fiber, fruit can reduce heartburn, inflammation and renal disease nutrition peach.

Three. Weight control
Peaches low in fat and calories, which does not raise blood sugar levels or insulin nutrition facts peach. Because the sweetness of natural sugars derived peaches nutrition peach.

April nutrition data peach. Energy source
Fishing is a rich food source of calcium, fiber, carbohydrates, potassium, vitamins and folic acid. This fruit has also vitamins A, K, C and E are high nutrition peach.

May. Healthy Eyes
Fishing is a source of food rich in beta-carotene can increase blood circulation throughout the body nutrition peach.

June. Good for the skin
Vitamin C in fisheries is an essential ingredient for skin health nutrition facts peach. Besides the health benefits, peaches also known as natural beauty products. In fact, fishing vitamins can reduce the formation of lines and wrinkles on the skin nutrition peach.

Selection and storage

Peaches are available throughout the year nutrition data peach, but the fresh fruit season is from May to October. At the store, look for new rich color screen and can still have a slight "bloom" white, indicating that they have not been treated well. Avoid those that are too soft or with cuts and bruises. Mature fruit production gentle pressure and characteristic sweet aroma nutrition peach.

Small hard but ripe fruits can be stored at room temperature until ripe. Ripening process can be improved by the use of ethylene, similar to the ripening of bananas nutrition facts peach. Store in a paper bag concentrates the gas and accelerates the process nutrition peach.

Ripe peaches can be placed in the refrigerator nutrition data peach, but should be at room temperature before eating to enjoy its rich flavor nutrition peach.

Dried Peaches are also available in special shops with raisins, apricots, dates ... etc nutrition peach.

Preparation and serving

Wash in cold water before using. Fresh ripe peaches should be considered together with the skin. Otherwise, the result of the length of the incision deep feeling seed disco, remove the seeds nutrition facts peach. The skin can be removed with a knife as in apples nutrition peach.

Like apples, fruit sections peach slices turns brown (enzymatic brownish) with exposure to air, due to the conversion of iron in the form of ferrous oxide to ferric oxide nutrition data peach. If you serve sliced, rinse slices in water to which a few drops of fresh lemon nutrition peach.

To peel the skin, a small mark of the cross on the edge of the base with a knife. Immersing in boiling water for one minute and immediately immersed in cold water to cool quickly nutrition data peach. Then peel the skin away from the cross nutrition peach.

nutrition apricot- facts and benefits health

Parents to peaches, apricots are small orange fruits, gold, velvety skin and flesh, not too juicy but definitely smooth and soft benefits apricot. Some describe almost musky taste with low acidity which is between a peach and plum nutrition apricot.

Apricot fruit

Apricot orange is moderate benefits apricot, light or strong edible fruit orange-yellow color high Prunes Armenia - deciduous tree of Asia that have leaves and clusters of white flowers usually alternate. The fleshy fruit surrounding a core around the teardrop-shaped seeds or reddish brown boxes. Their "small size (about 25-30 g per fruit) to large (100-130 g).

The fruit can be eaten fresh form, dried, frozen or processed canned goods, juice or baby food (pureed) benefits apricot. It is similar to fishing in shape, but with little or no hair when ripe. Apricots are grown in temperate regions of the world and used fresh, cooked in pastry, or preserved by canning or drying nutrition apricot.

Apricot Nutrition
It is a powerful antioxidant, apricots fight against cell damage from free radicals. These free radicals can damage the eye lenses and regular consumption of apricots prevent that from happening nutrition apricot.

Free radicals can also cause cataracts or damage the blood supply to the eyes and can cause macular degeneration benefits apricot. Regular consumption of apricots, which are rich in vitamin A can prevent this nutrition apricot.

Not only an apricot contain a good amount of fiber benefits apricot, which is essential for good colon health (helps clean the "dirt" that accumulates over time) is also the starting of the fight against heart disease benefits apricot. Apricots contain powerful substances that you may know that vitamin C and glycogen. When you combine the two,nutrition apricot the resulting compound is a great way to protect against heart disease, stroke, and even many forms of cancer nutrition apricot.

Rich in beta-carotene benefits apricot, apricots have antioxidant qualities that can reduce the risk of heart problems, strokes and even cancer to some extent nutrition apricot.

Since dried apricots have a lot of potassium, eat some fruit can prevent hypertension nutrition apricot.

Soluble fiber from sugar levels in control and prevents constipation apricots. Apricots

are good for the treatment of constipation nutrition apricot.

The health benefits include apricot constitution of energy resources and iron in the body nutrition apricot.

Apricot Calories

Apricot 114 g contains:

Calories: 60

Calcium: 15 mg

Fat: 1 g

Carbohydrates: 11 g

Sodium: 2 mg

Protein: 2 g

Sugars: 14.3 g

The main plant nutrients and apricots vitamins are vitamin A, vitamin C, potassium, iron, phosphorus, calcium, and perhaps best of all (and great value for colon health),nutrition facts apricot fiber. It is also an excellent source of minerals like calcium, phosphorus, iron and traces of sulfur, sodium nutrition apricot, manganese, cobalt and bromine not to mention they are one of the healthiest fruits you can eat the calories and fat Wise nutrition apricot.

Health Tips for the apricot

Remember the next time you're in the store, do not pass these babies up nutrition facts apricot. Pick up some good health. Avoid green (which never ripen), and be sure to refrigerate to get home to keep them fresh nutrition facts apricot. This is a great after school snack that will help keep everyone healthy nutrition apricot!

nutrition egg- health benefits and facts of egg

Egg Nutrition is one of the best diets. Each egg healthy person has at least seventy calories nutrition egg. Eggs are filled with nutrients found in different amounts. The best part is that more than half of the total protein is monounsaturated fat, while a small amount of saturated fat nutrition egg.

The nutritional value of eggs

While many focus only on the cholesterol content of eggs, it really has much more to offer and will certainly throw nutritional punch nutrition facts egg. A healthy diet that includes eggs may help control weight, muscle development egg white nutrition, healthy pregnancy nutrition facts egg, and brain and eye function. An egg, only 70-80 calories provides 6 grams of high quality protein and 13 essential vitamins and minerals, including vitamins B and vitamin D nutrition egg. That depends on you Haskell, AO nutritional profile if you ask me nutrition facts egg.

egg benefits

1. Eggs are great for the eyes. In one study,
an egg a day may prevent macular degeneration
because of the content of carotene, glutei, especially
relaxation nutrition egg.

Two. The researchers found that people who eat eggs
every day reduce their risk of developing cataracts nutrition facts egg,
Also because of the glutei and relaxation in eggs nutrition egg.

Three. One egg contains 6 grams of high quality protein
and 9 amino acids nutrition egg.

April. According to a study by the Harvard School
Public health, regular consumption of eggs may help
prevent blood clots, stroke and heart attacks nutrition facts egg.

May. Eggs are an excellent source of hotline. The egg yolk
about 300 micrograms of hotline. Hotline is a
important nutrient that helps regulate the brain nutrition facts egg,
nervous system and cardiovascular system nutrition egg.

June. Contain the right type of fat. An egg
contains only 5 grams of fat and only 1.5 grams of
that is saturated fat nutrition egg.

July. New and recent research studies have shown that
regular consumption of two eggs per day does
affect a person, SÃO lipid profile and may, in fact egg white nutrition,
improve nutrition facts egg. Research suggests that it is saturated fat
which increases instead of dietary cholesterol
Cholesterol nutrition egg.

The actuality of the eggs

One egg contains, on average, about 6 grams of protein. More important than the amount of protein in an egg, that is the quality of the protein in an egg. Eggs provide the most comprehensive, cost effective and nutritious animal protein nutrition egg.

Less natural Eggs are one of the healthiest in the world that offers not only the highest quality protein, but also all known vitamins and minerals foods egg white nutrition, with the exception of vitamin C. One of the facts about eggs overlooked is the massive production with cheap food, chemical antibiotics to overcome severe overcrowding and inhumane made unfit for human consumption nutrition egg.

Natural eggs produced by hens who see the light of day and learn to peck around and eat insects green plants, both essential to your diet, are much higher than nutritional quality. A dangerous aspect of nutritional imbalances resulting from the production factory farm eggs have to do with omega-3 and omega-6 nutrition egg.

A study of the eggs collected from four farms that practice sustainable agriculture and traditional farming chickens are really Maureen range egg white nutrition, the AU and analyzed in an accredited laboratory results compared to official USDA egg factory farm nutrition egg.

Nutrition pomegranate- Facts & Health Benefits

Pomegranate fruit is often known as Punic grandaunt which has many benefits for health and beauty. Many of us face on television that offers a variety of drinks pomegranate efficiency. Pomegranate fruit is rich in antioxidants and nutrients that are very useful for the body to protect against free radicals nutrition pomegranate. The use of pomegranate as free radical scavengers is simple pomegranate seeds nutrition, that is, to treat as juice or eat immediately nutrition facts pomegranate. In terms of beauty pomegranate seeds nutrition, grenades may also be used as a skin cleanser and an antidote to inflammation of the skin nutrition facts pomegranate.

The nutritional value of pomegranate

The calories in 100 grams each grenade is 83 calories, the same size of pomegranate has cholesterol at all nutrition pomegranate. Pomegranates are rich in antioxidant poly phenols, such as tannins and antihistamines nutrition facts pomegranate. Medical research has shown that people who consumed pomegranate juice per day may experience a variety of benefits, reducing cholesterol, get more vitamin C pomegranate seeds nutrition, and increases blood flow to the heart. This means that pomegranate juice is also effective in keeping the heart to stay healthy and reduce the risk of heart disease and stroke nutrition pomegranate.

Health benefits of pomegranate

A source of nutrient rich foods contain photochemical, high levels of flavored and poly phenols, pomegranate has gained popularity as a "miracle fruit" because of the powerful antioxidant properties that protect against many diseases nutrition facts pomegranate. In addition to the antioxidant properties pomegranate seeds nutrition, which also contain anti-inflammatory and antiviral offering potential therapeutic benefits nutrition pomegranate.

antioxidant properties of pomegranate
A rich source of antioxidants, pomegranates crisp are one of the few fruits fruit juice or seeds is also beneficial nutrition facts pomegranate. The juice contains more antioxidants than red wine or green tea pomegranate seeds nutrition. The skin contains the highest amounts of antioxidants, which are released when the fruit is sent for juicing nutrition pomegranate.

Granada helps fight free radicals
Full of antioxidants, buffers grenades free radicals produced in the body. Free radicals cause oxidation are due to internal and external sources such as exposure to harmful environmental toxins, chemical contaminants and dangerous rays of the sun nutrition facts pomegranate.

Benefits of Pomegranate reduces bad cholesterol
Packed with antioxidant vitamins and enzymes, pomegranates prevent the oxidation of cholesterol, lowering bad cholesterol namely low density lipoprotein (LD) and increase good cholesterol HD (high density lipoprotein) nutrition facts pomegranate.

Atherosclerosis
Grenades play the role of aspirin, which prevents blood platelets from sticking together to form dangerous blood clots that usually lead to atherosclerosis nutrition facts pomegranate. Several studies indicate that the anti thrombotic property of fruit out to prevent the formation of blood clots also help reverse atherosclerotic plaque nutrition pomegranate.

Blood
The acts of the pomegranate as an anticoagulant, which provide good blood circulation to the heart and throughout the body nutrition pomegranate.

Benefits of Pomegranate blood pressure
One study also found that pomegranates help lower blood pressure in people with hypertension because they contain potassium nutrition facts pomegranate. Therefore, it is very beneficial for persons with high blood pressure or hypertension nutrition pomegranate.

Coronary artery disease
According to studies pomegranate seeds nutrition, pomegranate may improve blood flow to the heart more than a third, which keeps arteries clear decrease the chance of developing heart problems, including heart disease, hypertension and coronary heart disease nutrition pomegranate.

Cancer
Pomegranates contain high levels of antioxidants called flavored, which are very effective in neutralizing cancer-causing free radicals nutrition facts pomegranate. Pelagic acid in cancer cells grenades are agents that induce apoptosis, a process that causes the destruction of the destruction of cancer cells. Drinking juice or just eat fruit regularly to help fight cancer and slows the growth of cancer cells nutrition pomegranate.

Alzheimer
According to studies by the University of Lima Linda of California, Alzheimer's disease is the accumulation of plaque in the dead brain cells. However, vitamin B rich pomegranate riboflavin, thiamine and niacin content can reduce the accumulation of harmful proteins and help slow the degeneration of the brain associated with the onset of Alzheimer's disease nutrition pomegranate.

Grenades for the immune system
Antioxidants and vitamin C in grenades support the immune system to develop resistance to infection and enhancing immunity nutrition pomegranate.

Pomegranate Benefits for digestive health
Granada plays a key role in the secretion of enzymes nutrition facts pomegranate. Therefore this fruit improves digestion function. They contain good amounts of fiber, which regulates bowel movements pomegranate seeds nutrition. Thus, for centuries, have been used in Curved medicine to treat diarrhea and dysentery. They also act as a laxative and help increase bowel peristalsis and relieve constipation nutrition pomegranate.

Appetite
From grenades improve digestive health, stimulate appetite nutrition facts pomegranate.

Cold and flu
Loaded with vitamin C grenades can help prevent the symptoms of flu and colds nutrition pomegranate.

Sore throat
Due to its anti-inflammatory, pain relief grenades and redness of the throat nutrition pomegranate.

Dental
Another advantage is that pomegranate juice with its antibacterial and antiviral properties, helping to reduce the effects of the plate nutrition pomegranate.

Pomegranate Benefits for Men

Aphrodisiac
The Greeks credited with aphrodisiac qualities grenade, that has been proven by modern science pomegranate seeds nutrition. Researchers at Queen Margaret University in Edinburgh have found that men and women who drank a daily glass of juice for a couple of weeks have seen a surge of testosterone, a hormone that stimulates sexual desire in both sexes nutrition pomegranate.

Erectile Dysfunction
With improved blood circulation, pomegranates are an excellent remedy for erectile dysfunction in men nutrition facts pomegranate. Therefore, regular consumption of fruits can be beneficial nutrition pomegranate. New studies show a glass of pomegranate juice a day outside to relieve erectile dysfunction, may even increase sperm quality nutrition pomegranate.

Prostate Cancer
The antioxidant properties of pomegranate can also help in the fight against prostate cancer in men nutrition facts pomegranate. According to a study by the University of California, drinking pomegranate juice helps to stabilize the PSA, which is released in the incidence rate of prostate cancer in men with this compound disease nutrition pomegranate. This result indicates that pomegranate juice can help in the fight against the development of prostate cancer for those with a family history nutrition pomegranate.

Pomegranate Benefits for Women
Pregnant women
Pomegranate juice is an excellent source of folic acid, which is necessary for the healthy development of babies nutrition pomegranate. Folic acid is a necessary element in the formation of red blood cells and DNA nutrition facts pomegranate. Therefore, women with high levels of folic acid in early pregnancy were more likely to have healthier babies nutrition pomegranate.

Morning sickness
Pomegranate juice is also helpful in preventing morning sickness nutrition pomegranate.

Neonatal brain
Studies show that pregnant women at risk of preterm birth may protect the neonatal brain by drinking pomegranate juice, which prevents damage to the child's brain due to inadequate blood flow nutrition pomegranate. Anti inflammatory juice contains flavored that make blood vessels remain open and allow adequate access to all parts of the body of the infant's blood nutrition pomegranate.

PMS and menopausal symptoms
Granada helps balance estrogen levels in women nutrition pomegranate. Therefore, the daily consumption of a glass of pomegranate juice or pomegranate seeds can help fight PMS and provide relief of hot flashes and other symptoms of menopause nutrition pomegranate.

Osteoarthritis
The most recent discovery of the health benefits of pomegranate extracts recommended that the fruit could prevent the onset of osteoarthritis nutrition facts pomegranate. Samples damaged by osteoarthritis were treated with human cartilage extract by scientists at the U.S. and found that inhibits production of the enzyme responsible for the damage nutrition pomegranate. So, drink a glass of pomegranate juice or eating a whole pomegranate daily can inhibit the onset of osteoarthritis. However, more research is needed to determine the effectiveness of the extract of cartilage consumer protection nutrition pomegranate.

Anemia
Granada has an iron content nutrition facts pomegranate. Therefore, support blood circulation and help to relieve the symptoms of anemia, such as tiredness, dizziness and weakness nutrition pomegranate. The content of vitamin C in pomegranates also helps improve the absorption of iron in the body nutrition pomegranate.

Pomegranate Benefits for healthy skin
Pomegranate is a good source of powerful antioxidants with vitamin C, vitamin A and vitamin E are known to protect the skin against free radicals and help fight skin wrinkles pomegranate seeds nutrition. Besides this an oily secretion of the sebaceous glands of the skin is one of the causes of acne. Vitamin C in grenades helps regulate sebum production, preventing acne nutrition pomegranate. Because of its iron content nutrition facts pomegranate, which is a component of hemoglobin, grenades help absorb oxygen and bringing the skin rejuvenation and provide a soft and smooth texture which makes them visibly smooth nutrition pomegranate.

celery nutrition- health nurition benefits and facts

Celery is a vegetable that belongs to the parsley family and is known by the scientific name "Opium grovelers sweet." It is mainly grown for its stems nutrition celery, which are edible and are used for consumption. Celery has a very pleasant smell and distinctive, so it is used as an ingredient in stews, salads, soups, mixed in a cocktail nutrition celery, etc. However, very few people are aware that celery has a high nutritional value and provides a number of benefits to the health of those who consume it. It is known to cure various health problems that are not easily curable. From the leaves to the root, almost all parts of the plant are edible and are also extremely rich in medicinal value nutrition celery. Celery is used in various diets due to its low calorie content. It is also widely used in various stews either fresh or dried nutrition celery.

Selection and storage

Celery also known as celery cut is available in markets throughout the year. Its tender leaves and stems can be used at any time during the season nutrition celery. However, in order to prepare the dry leaves, the first 6 to 8 inches of cut growth during flowering.
In the store, you can buy fresh leaves and stem light green and crispy nutrition celery. Prevents sagging, withered stalks and yellow leaves dry and damaged.
At home, their stems can remain fresh up to a week in the refrigerator. Wrap in a paper towel and place in a zip bag. Use the leaves, while they are fresh to enjoy its strong aromatic flavor.
Celery (Opium gravel apace Group) is a turnip root plant as closely related to celery and similar growth habit and appearance nutrition celery. It has a gray interior aromatic flesh-brown, but the thick white outer layer. Elegiac root is used as a vegetable, is very popular in the UK nutrition celery.

How to enjoy celery

Fried is a great way to enjoy celery. Bake in preheated skillet with a little oil for 2-3 minutes until tender nutrition celery.
Celery boiled with other vegetables like carrots is a healthy way to cook nutrition facts celery.
There are different ways to make celery soup, which are delicious and healthy.
Interestingly nutrition data celery, celery can be baked in bread, to serve lunch or dinner.
Salads are a great way of celery. You can enjoy celery salad with tasty sauces nutrition facts celery.
Celery can be transformed into a sauce well nutrition facts celery.
One of the healthiest consumption modes celery which is in the form of juice. To give a better flavor nutrition data celery, you can make a mixed juice which includes grapes and celery nutrition celery.

The medicinal uses

Wild celery has been used in complementary medicine to reduce blood pressure, to relieve indigestion and as an anti-inflammatory agent nutrition facts celery. Was also used as a diuretic to remove excess water from the body nutrition celery.

Essential oils of seeds nutrition facts celery, herbs and roots are used as a carminative, emendating, Galapagos (with the secretion of breast milk) nutrition facts celery, nervous system disorders nutrition data celery, such as headaches and nervous irritability nutrition celery.

The herb has also been claimed useful in rheumatic and gouty nutrition facts celery. (Disclaimer)

nutrition peas- health benefits and facts

History and origin of peas

G. pea plant Mendel began the long and thorough studies on hybridization and transmission of the characters, and then formulate the laws of genetics are still accepted and fully accredited by the world of science nutrition peas. The importance of peas does not stop just vegetables genetics.These triumphed in the world, not only for its delicate flavor and sweet, but also for adequate nutritional intake and the therapeutic effects of great value nutrition chick peas. In this article we will give an overview of the peas, deeper into the subject of botany, nutrition and herbal medicine. Peas, like most legumes have their roots in the Neolithic 7000 BC nutrition peas. It is believed that the pea is native to India, despite the assumption that has not been fully credited.Currently pea plant is widely cultivated in Asia and the Mediterranean countries. The peas are grown primarily for human consumption nutrition chick peas, but is also widely used as fodder nutrition peas.

Peas are very small powers nutrition are a great help to your health and the planet. Read all their benefits, how to use them properly, and some easy recipes nutrition peas. Let's start with the benefits of this tasty power food nutrition chick peas.

1. Weight Management:

The peas are low in all times of fat but high. A cup of peas with less than 100 calories but rich in protein, fiber and micronutrients nutrition peas.

Two. prevention of stomach cancer nutrition chick peas:

Peas contain large quantities of poly phenols called counterstroke health protective nutrition peas. A study in Mexico found a 2 milligrams per day of potentiates to help prevent stomach cancer. A cup of peas with at least 10 nutrition peas.

Three nutrition chick peas. Anti-aging, a strong immune system and high energy

This is due to the higher levels of antioxidants nutrition chick peas, including:

flavored: catching and explicate
carotene: alpha-carotene and beta-carotene
phenolic acids: formulaic acid and affect
Poly phenols: counterstroke
April. Preventing wrinkles, Alzheimer's disease, arthritis, bronchitis, osteoporosis and Candida:

They are potent anti-inflammatory properties of the peas. Excessive inflammation has also been linked to heart disease nutrition chick peas, cancer and aging in general nutrition peas. These properties include:

Psalmodies Illusionism I and II A and B (potentiates found almost exclusively in inflammatory peas)
Vitamin C and vitamin E, and a good amount of antioxidant mineral zinc
Omega-3 fats in the form of alpha-indolence acid (ALA),
May. alchemic control nutrition peas:

Protein-rich pea fiber and slows down how fast sugars are digested nutrition facts peas.
Its antioxidant and anti-inflammatory drugs prevent or reverse insulin resistance (type 2 diabetes) agents nutrition peas,
Carbohydrates of all peas are sugars and starches without white sugar or natural chemicals to worry about nutrition peas.

Nutritional Value
Peas are one of the most popular vegetables in the diet in New Zealand nutrition chick peas. Peas are primarily carbohydrates nutrition peas, but they are also a good source of protein and fiber are 3% and less than 1% fat. Peas also contain important vitamins and minerals. For example nutrition facts peas, fresh peas contain 16 mg of vitamin C per 100 g and 70 mg folic citric/100 g, which are both more than a third of the recommended daily intake of Australia, and 1.7 iron / mg 100 g, that is more than a fifth of the recommended daily allowance for adult men. Peas are a good source of Vitamin E, and also contains carotene, precursors of vitamin A, and a number of minerals nutrition facts peas, such as potassium and magnesium nutrition peas.

Storage Tips green peas

Fresh peas should be eaten on the day of purchase to take advantage of their full flavor and aroma. But if you want to eat at a later date nutrition chick peas, store unwashed in perforated plastic bag in the refrigerator where they will last two or three days nutrition peas.

Alternatively nutrition facts peas, you can freeze peas to prolong his life. Blanch for a minute or two and put them in the freezer where it will last up to six to twelve months nutrition peas.

Package frozen peas should be consumed within 6-12 months from the date of packaging, rather than from the printed expiration date 24-30 months nutrition peas.

Put the peas in an airtight container in a cool, dry place for up to one year nutrition facts peas. Instead, they can be frozen for an indefinite period nutrition peas.

nutrition potato- health benefits and facts

Potato a starchy tuberous crop grown worldwide nutrition facts potato, is an essential nutrient in revenue in many countries around the world nutrition potato. Besides grain rice, wheat and maize nutrition data potato, the potato is the most consumed crop in the world nutrition facts potato. Although no vegetable dish is not complete without the presence of potatoes, several countries in which only the potato is the staple food. The tuber was discovered almost four centuries around the Andes today find their place in the kitchen of each region nutrition facts potato. However, due to the high content of carbohydrates and calories, potatoes are a vegetable avoided by many nutrition data potato. Well, the fact is that potatoes are filling and not fattening, contrary to popular belief that most of us live with nutrition data potato. In addition, you will be pleased to know that potatoes have more in store for you than just unwanted calories, making sure you stay healthy nutrition facts potato. Here are some health benefits of eating potatoes, making them an essential nutrient in the diet for health nutrition potato.

History

The first floor of the potato was discovered in Peru in South America. In late 3000 and early 2000 BC BC, potato is grown as a house plant in Peru nutrition facts potato. Later, the Peruvians have realized that potatoes grown in cold storage are also rich in nutrients nutrition potato. This has led to the production of potatoes as chinos nutrition data potato, tubers of plants when exposed to the cold of the night. Pope first arrived in Europe through the hands of sailors traveling from Peru to Spain. Historians believe that the sailors were potatoes and corn enough for their food needs during the trip and found increasingly in Europe tuber nutrition facts potato. It was during the nth century that the potato culture has become important in Ireland, Scotland and England nutrition potato. Gradually, the potato has started to invade the homes of all kinds of people in Europe, the peasants and the army for the middle class nutrition facts potato. However nutrition data potato, it is only in the nth century that the potato crops were first seen in France and from there spread to Germany nutrition potato. In the nth century, potatoes were considered an alternative only turnips and rutabagas in European kitchens. Russia, Poland, India, China and the United States are the leading producers of potatoes now nutrition facts potato.

POTATO NUTRITION -

potato nutrition facts show that vitamins, minerals, electrolytes and nutrients and other vegetables are some general elements nutrition potato.

You can get 50 percent of the recommended amount of vitamin B and vitamin C for adults only 7 ounces of baked potatoes with skin intact daily dose. There are also plenty of potassium and about 5 grams of fiber nutrition potato. You get all this for zero grams of fat and only 220 calories nutrition facts potato.

Starch is the principal compound present in this vegetable nutrition data potato. Contains proteins that carries a high biological value nutrition potato.

Their analysis gives the following composition per 100 g edible portion flood:

• Humidity - 75%

• Carbohydrates - 15.90 g

• Protein - 1.89 g

• Fat - 0.10 g

• Cholesterol - 0 g

• Dietary fiber - 2.5 g

• Energy - 97 kcal

Vitamins -

• Foliate - 3M

• Niacin - 1.149 mg

• Antithetic Acid - 0.279 mg

• pyridoxine - 0.239 mg

• Riboflavin - 0.038 mg

• Thiamin - 0.081 mg

• Vitamin C - 11.4 mg

• Vitamin A - 7 UI

• Vitamin K - 2.9 micro g

ELECTROLYTES -

• Sodium - 6 mg

• Potassium - 455 mg

Minerals -

• Calcium - 10 mg

• Iron - 0.73 mg

• Magnesium - 22 mg

• Manganese - 0.141mg

• Phosphorus - 61 mg

• Zinc - 0.33 mg

PYTHON NUTRIENTS -

• carotene, beta - 4 mcg

• Alpha-carotene - 0 mcg

• Glutei, relaxation - 21 mcg

Potato nutritional facts explained here will be useful to determine the nutritional value of vegetables in the family nutrition potato.

Health Benefits of Aloof (Potato)


Contrary to popular belief that potatoes should be avoided because they are high in starch, medical reports now say that the potatoes should be eaten as they help enrich the body with essential nutrients nutrition potato. Potatoes are rich in photochemical that help fight against respiratory diseases, cardiovascular disease and various cancers nutrition potato.

People with hypertension should eat potatoes in large quantities. Potato contains a compound called glucosamine that helps lower blood pressure nutrition potato.

Potatoes are rich in vitamin B, which helps build and repair body cells nutrition potato. Vitamin leads to the production of enzymes in the body, which in turn leads to chemical reactions that cause cellular repair nutrition potato. Besides repairing the human body and brain cells, this nutrient is responsible for the production of the amine molecule in the human body, which enables communication between the ribs of the human nervous system nutrition potato.

Potatoes are very effective in relieving the pressure due to tension, indigestion, nature of food and many other reasons nutrition facts potato. Fiber is known to reduce cholesterol and improve the functioning of insulin in the body, reducing blood pressure nutrition potato.

The potato fiber helps reduce the concentration of cholesterol and triglycerides in the plasma in the human body nutrition potato.

Potato contains large amounts of starch helps to improve insulin sensitivity and glucose tolerance nutrition potato.

Potatoes are an ideal food for people who are thin and fine. With lots of carbohydrates and proteins, which help promote weight gain nutrition potato.

Easy to digest nutrition facts potato, potatoes help facilitate the process of digestion, especially for people who can not digest hard food but need energy, and patients and babies nutrition potato.

Potatoes contain vitamin C, B vitamins, potassium, magnesium, phosphorus and zinc in large amounts that are beneficial to the skin nutrition facts potato. They are perfect to cure pimples, blemishes, burns and even help to soften and cleanse the skin, especially around elbows, back of hands, and so on nutrition potato.

nutrition pear- health benefits and facts !

Fruits have a high nutritional value because they contain a lot of vitamins and minerals and pear is one of the healthiest fruits available. The fruit is yellow or green with juicy rounded tapering to the stem nutrition pear. They have a very delicate flavor and are soft to merge when they are put in the mouth, by the type "melt in your mouth" of pears are also called "butter fruit" worldwide nutrition facts pear. The pears are grown worldwide and more than 3,000 varieties of pears grown worldwide nutrition pear.

Nutritional benefits of pears

There are mainly eight pear varieties nutrition facts pear, including green, yellow / gold, brown and red, which are distinctive texture and flavor nutrition pear. They are mostly eaten raw and taste in desserts nutrition facts pear.

The pear tree can reach 20 meters high nutrition pear. Petra is one of the few fruits that do not ripen well if allowed to ripen on the tree nutrition facts pear, pear etc are collected in the trees when they are almost ripe and left at room temperature to fully ripen. The thumb test is used to check if the bulb burns out to eat delicious with soft body or not nutrition pear. To do this, apply gentle thumb pressure near the base of the stem nutrition facts pear, if supported by some pear is ripe and ready to eat. When mature tastes sweet, smooth and soft and filled with pear juice. It should be noted that if a company is established unripe pear in the refrigerator, it will not be mature and give rise to a loss nutrition facts pear. Pears have a shelf life of two to three days after refined nutrition pear.

Pears are consumed after washing the skin gently under running water and dry nutrition facts pear. The skin provides almost half of the recommended daily intake of dietary fiber, it is recommended to peel the pear fruit should be consumed whole fruit nutrition pear.

Once cut, pears will oxidize and form a brown layer above nutrition facts pear. To prevent browning, a few drops of lemon juice or orange juice can be sprayed on fruit

Nutrition

Quantity per 100 grams of pears

Calories - 57 kcal
Total fat - 0.1 g
Saturated Fat - 3G
Polyunsaturated fats - 0,1 g
Monounsaturated fat - 0.1 g
Cholesterol - 0 mg
Sodium - 0.1 mg
Potassium - 116 mg
Dietary fiber - 3.1 g
Sugar - 10 g
Protein - 0.4 g
Vitamin C - 7 mg

Serving Ideas

Pear Smoothie: Mix yogurt, pears, granulated sugar, milk and rich experience of fiber, calcium and vitamin C nutrition facts pear.

Pear and grilled cheese sandwich: Mix cheddar cheese, pears, mustard, salt for the filling and the substance of bread butter bread. Enjoy the delicacy nutrition facts pear.

Pear, avocado and shrimp salad: Off the three main ingredients - pear, avocado and shrimp. Add a splash of olive oil and lemon juice, salt to taste nutrition pear. Enjoy a delicious salad for all seasons nutrition facts pear.

Pear Waffles

Pear Squash

Pear Pancakes

Health Benefits of Pears

The reduced risk of cancer: An excessive amount of bile acids in the intestine may increase the risk of colorectal cancer and intestinal problems nutrition pear. Pears fiber tend to be attached to the bile acids, bile acids nutrition pear, especially the secondary prevention of risks of colon cancer nutrition facts pear. As pears potentiates help reduce the risk of gastric cancer nutrition pear. A study by the National Institutes of Health and the American Association of Retired Persons involving 490 802 participants, found that when you eat pears also help reduce the risk of esophageal cancer nutrition pear.

Petra fibers have the ability to bind bile acids in the intestine and to reduce bile acid pool, which in turn lowers cholesterol synthesis reduces the risk of cardiovascular disease. One study found that pear capacity bind bile acids constrained cholesterol lowering drug is about 5 percent of the drug's ability to achieve the result nutrition facts pear. Other commonly consumed fruits, bananas and pineapples only showed more with their ability to bind bile acids is 9 percent and 6 percent, respectively nutrition pear.

Health Benefits of Pears: cardiovascular diseases

-2 Rate risk reduced diabetes mellitus: like pears have enough soluble and insoluble fiber, consumption of this fruit helps reduce the risk of diabetes nutrition data pear. Several studies have shown that flavorless FLACON-3-Sols nutrition pear, and pear Anthony in improving insulin sensitivity and therefore regulate the levels of glucose in the body in the correct manner nutrition pear.

Antioxidant and anti-inflammatory: A Study on Aging found that pear is ranked as the second largest source of flavored, among all fruits and vegetables, in part because explicate rich fruit nutrition pear. All of these components in the bulb have antioxidant properties and to enhance anti-inflammatory support nutrition pear. As a result of the consumption of pears is associated with reduced risk of several common chronic disease that begins with chronic inflammation and excessive oxidative stress nutrition pear. Some potentiates found in pear fruits are hydroxyl acids, hydroxyl acids, hydroxylation, flannels (also called Flacon-3-Sols), flannels, and carotene nutrition data pear.

High vitamin C: pears contain high amounts of vitamin C nutrition data pear, which is an antioxidant. Therefore pears consumption leads to prevention of scurvy caused by a deficiency of vitamin C nutrition pear. Vitamin C also has properties of tissue construction and therefore works well in healing wounds and cuts nutrition pear.

Hypoallergenic Properties: Sometimes the pear fruit is the first to be introduced to a child nutrition data pear, as it is considered less allergenic than other fruits and food products nutrition pear. Pears small amounts of calculates and benzoates, so it is recommended for people with allergies nutrition data pear.

Laxative: pears function as a good laxative and are known to relieve constipation. High amounts of dietary fiber in pear fruit peel works well in the digestive system and increases stool as well nutrition pear.

Health Benefits of Pears: Constipation

Fat and cholesterol: pears, including its power to fatty foods can reduce total fat intake and cholesterol so that many of the risks associated with various diseases nutrition pear. Therefore, we can conclude that pears fruit countless benefits when consumed regularly nutrition data pear. This dish should be included in the diet and its benefits should be enjoyed by all nutrition pear.

nutrition watermelon- health benefits and facts!

Watermelon is a delicious and refreshing fruit contains about 90% water. It is also full of powerful antioxidants that help neutralize free radicals nutrition watermelon. Since it has a cooling effect, this fruit is considered excellent for summer nutrition facts watermelon.
It is available in more than 1200 varieties, yellow, orange pulp white or red. Some of the most popular varieties are Caroline Cross, Rangel, Cream of Saskatchewan Watermelon Kensuke watermelon yellow crimson, moon and stars, etc nutrition watermelon.
When choosing a watermelon, look for one that is smooth, firm (but not too hard), and free of bruises and soft tissue. Ripe watermelons are dashed on top nutrition facts watermelon.
"When we tested, knows what the angels eat."
- Mark Twain
Scientific Name: Citrucel landaus
Other names: Taboo, Pin, Pawn, Han Kula, watermelon, water Melba ³ n, Crooner, Ragging, Sermon nutrition facts watermelon

Watermelon for Health

Native Region

Watermelon is native to Africa nutrition watermelon. It occurs in tropical and subtropical regions of the world now. This plant belongs to the family Luxuriance nutrition facts watermelon.

Healing Properties

Watermelon has cooling properties nutrition watermelon. It also has anti-inflammatory, antioxidant, emollient, unthematic, febrifuge, laxative and slightly diuretic qualities nutrition facts watermelon.
Outside the pink flesh, juicy watermelon rind also has several health benefits. For example, you can cure your acne and improve blood circulation nutrition watermelon.
Regular consumption of fresh juice extracted from the fruit, which is responsible for glycogen protects against heart disease nutrition watermelon.
It also reduces the chances of developing cervical cancer, lung cancer, prostate cancer, colon cancer and other cancers nutrition watermelon.
Furthermore, studies have shown that high levels of glycogen prevent damage caused by sun exposure. Furthermore, works as a good watermelon hormone regulator nutrition facts watermelon. Furthermore, it enhances immunity and helps reduce the severity of asthma nutrition watermelon.
Watermelon helps you lose weight because it helps the metabolism to function effectively. Can prevent the formation of kidney stones, too nutrition facts watermelon. The contribution of these incredible benefits of soft fruits burning sensation caused by mouth ulcers and sores nutrition facts watermelon.
Being rich in carotene, watermelon helps lower blood pressure. Helps eliminate toxins from the body and reduce the concentration of uric acid in the blood nutrition watermelon.
This fruit is also useful for curing mild erectile dysfunction because it contains interline that can relax blood vessels nutrition facts watermelon. Eating this fruit can be used as a natural remedy to increase libido, too nutrition facts watermelon.
Here's an interesting video showing how to make watermelon juice nutrition watermelon.

Furthermore, watermelon protects the eyes related macular degeneration with age, glaucoma and other conditions associated with similar eye nutrition facts watermelon.

It is good for the brain and relieves symptoms of depression and nervous anxiety. It also works as an effective home remedy for besetting nutrition watermelon.
Nutrition, watermelon is considered good for health because it is rich in vitamin A, vitamin C, vitamin B, vitamin B, magnesium, potassium, thiamine, and so on.
While still wet, it is beneficial for diabetic patients. It is also good for people with arthritis and rheumatism nutrition watermelon.

The medicinal uses watermelon

• Eat fruit daily during the summer prevents heat stroke nutrition facts watermelon. Being rich in electrolytes and prevents dehydration nutrition watermelon.

• Consuming watermelon rind relieves heartburn and morning sickness during pregnancy. It also reduces muscle cramps nutrition watermelon.

• Boil a handful of watermelon seeds in water until the solution becomes thick. Drink this mixture on an empty stomach, first thing in the morning to get rid of intestinal parasites. Follow this treatment for a few days nutrition watermelon.

• Watermelon seeds dry in the sun for a day or two and boil two teaspoons of seeds in a cup of water for about an hour nutrition data watermelon. Allow to cool and filter the solution. Drink this medicine in your home to reduce blood pressure nutrition watermelon.
Health Benefits of Watermelon
• Drinking tea seed watermelon may be useful in treating urinary tract infections nutrition watermelon.

• Have a glass of watermelon juice in the morning on an empty stomach provides relief from headaches nutrition watermelon.

• benefits of watermelon seed oil in the natural treatment of rickets nutrition watermelon.

• Consuming watermelon seed tea cleanses the kidneys and bladder nutrition data watermelon. To make tea, pour two cups of hot water over a tablespoon of water melon seeds in the soil nutrition data watermelon.
Leave the solution for 15 minutes nutrition data watermelon, drain. Drinking this tea daily for three days. This therapeutic tea also helps to dissolve kidney stones nutrition watermelon.

• eating slices of watermelon mixed with a little salt cures black dry cough nutrition data watermelon.

• Only eat fruit for a couple of days relieves constipation nutrition watermelon.

• Rub a slice of cold watermelon can cure skin wounds nutrition watermelon.

• To treat acne naturally rub watermelon peel on the skin on a regular basis. Moreover, the consumption of this fruit and its juice nutrition watermelon.
Watermelon for Health
• The application of watermelon juice on the skin for about 15 minutes helps prevent wrinkles as it tightens the skin.

• regulate the use of a combination of watermelon pulp and yogurt in the skin serves as a natural remedy to exfoliate the skin and the spots fade. You can also mix a blend of watermelon, yogurt and banana and apply it as a mask for 15-20 minutes for a glowing skin.

• To get rid of blackheads and prevent sunburn, apply a combination of grated cucumber, watermelon juice, tomato juice and enough rice flour to form a paste. Immediately wash after 10-15 minutes.
Roasted watermelon seeds can be eaten as a snack or sprinkled on salads. You can also make watermelon seed tea or include seeds (ground) in soups to reduce the risk of developing cardiovascular disease or type 2 diabetes.
These seeds are rich in protein and low in carbohydrates. Also, you can pickle or macerate the fruit shell after removing the green nutrition data watermelon.

Precautions

Watermelons do not cause significant side effects, since they are consumed in moderation. Excessive consumption of this fruit, however, can lead to hyperbole, especially in people with kidney disease nutrition data watermelon. May cause allergic reactions in people prone to celery, cucumber or latex allergies.

chili nutrition- benefits health and facts!

Pepper is a basic seasoning for dishes and aromas nutrition chili , dark green or red usually brilliant nutrition facts chili. If you cut the pepper, then find it in white stems containing capsicum oil as stinging cells of the tongue papillae nutrition chili . Ai has resulted in a chili pepper on the tongue when we eat. However, these substances are also prone people hooked and addicted to eating food nutrition facts chili.
However, behind the feeling of biting into a myriad of benefits and nutritional content of what we have not increased appetite more effective before.In has other benefits for the body.
For example, spicy chili taste amazing, contains vitamin C and beta-carotene (propitiating A) is said to be happy to beat in fruits like mango, pineapple, papaya and watermelon. Even after the study, the levels of minerals nutrition chili , especially calcium and phosphorus exceeded fish.Actually fees, among other types of peppers, red peppers contain vitamin C, which is higher, until doubled nutrition chili .
Breakfront although levels were higher in comparison with the green peppers, nine times. Most of the beta-carotene content in peppers is concentrated near the skin.
As for the other benefits of peppers are nutrition facts chili:
1. Healer accidentally cut his injury during cooking, usually your finger, it is a red medicine to heal. But even if you are already a member of iodine in the wound, pain / suffering remains strong flavor nutrition chili .
Alternative medicine is not only red, but also prevent infection immediately to relieve pain and bleeding in order to accelerate the healing process is the red pepper nutrition facts chili. The trick is dried and crushed red pepper until smooth nutrition chili .
After it is sprayed onto the wound chili beans nutrition. Chili powder wounds What pain do nutrition facts chili. Instead, chili stops very quickly that there is no pain and bleeding. This is due to capsicum in chili that relieve pain nutrition facts chili.
Two. High fever reliever Compared with conventional treatment, overcoming a high fever with chili is a cheap and easy fast nutrition chili .But that which is used instead of the fruit, but the leaves cabana nutrition facts chili.
The trick nutrition chili , first take a bunch of cayenne pepper leaves chili beans nutrition, then puree until smooth. Add 1 tablespoon salad oil and soup mix these two ingredients until smooth. After the dough ingredients in the crown or the whole body massage nutrition chili .
Cover the patient with a thick blanket nutrition facts chili. Before long, the body will sweat, so body heat will quickly deteriorate nutrition chili .
Three. Relieves colds and nasal congestion Because pepper contains capsicum, which can dilute the lenders to clogged mucus in the nasal cavity and the outside becomes liquid. As a result, the nose is blocked again nutrition chili . This is the case of sinusitis and cough with sputum.
April. Prevent Stroke Chillies can reduce the risk of stroke, blood clots, impotence and heart disease. Because, by consuming capsicum blood regularly maintain the thin crust and fat in the blood vessels will not form. Therefore nutrition chili , blood will flow smoothly. Therefore, the pepper is also effective in reducing blood clotting (thrombosis).
May. Relieve headache and I met with pain Ever listen to their advice if dizziness, spicy food? This advice is true because the spiciness caused capsicum can inhibit the activity of the brain when it receives the central nervous system pain Sonya chili beans nutrition. Inhibition of these signals travel reduce pain we suffer nutrition chili .
Besides chili is also effective in relieving migraine
June. Increase appetite Because capsicum can stimulate the production of hormones endorphins, hormones that can evoke feelings of pleasure and happiness. Therefore, increased appetite.
July nutrition chili . Lowers cholesterol and as a natural antibiotic
August. Contains antioxidants Which can be used to overcome infertility (sterility), an aphrodisiac nutrition chili , and slow the aging process chili beans nutrition
Of all the properties we have, if consumed in reasonable quantities nutrition chili , since otherwise it may result in devastating chili stomach pain penguins

nutrition melon- facts and health benefits

Melon is a fruit widely grown and consumed in the world. Usually, they are available throughout the year. They are one of the easiest fruits to grow they also need a little care and maintenance nutrition melon. There is a wide variety of melons long list includes many members of the plant family Luxuriance nutrition water melon. They are edible, fleshy fruits with special taste and nutritional value nutrition melon.

Types

Each type of melon has its own uniqueness and appearance. Above all, lie through your skin or outer envelope nutrition melon. There is a great variety in terms of design, colors, shapes and weights nutrition melon. From green to bright yellow skin color of yellow, white, green, red meat, or light pink. Can be found in oblong, oval or round. Melons, melons, Crenshaw melon, Casaba, Ogden, Canary Islands nutrition honeydew melon, Persian, winter melon are few known types of melons. They all have their different shape, color, size, flavor nutrition water melon, taste and texture. Especially, melons are rich in water content that makes a refreshing and safe system for weight conscious people. They help to maintain health and fitness nutrition melon.

Here we will discuss bright yellow melons with a taste so smooth. They are oblong or oval with a sweet fragrance nutrition melon. The name of this particular treatment is the canary melon is also known as winter melon. He has a yellow exterior so bright with pale white flesh inside green nutrition melon. Name because of the bright canary reminiscent of a canary yellow. Here are some nutritional facts Canary melons.

Other nutritional values WWE

Calories: Melons are low in calories with a perfect fill factor that makes a healthy choice for weight reduction does nutrition honeydew melon. This means that you can add volume to your diet without increasing the number of calories nutrition melon. A cup of chopped melon provides only 80 calories. Melons are one of the fruits that help you feel full and satisfied his hunger with fewer calories and almost no fat nutrition honeydew melon. There is no saturated fat which makes it an ideal choice as a side dish or snack.

Fiber: A cup of cantaloupe also provides 5 grams of fiber which is essential for proper operation bodily functions that are involved primarily in digestion and colon health nutrition honeydew melon. Fiber also helps reduce the risk of death from heart problems nutrition melon.

Vitamins and minerals: Melons are very nutritious and have a lot of vitamins and minerals nutrition honeydew melon. Vitamin A, vitamin C, vitamin B, potassium and glycogen are the reasons that make it perfect for a healthy and balanced diet. Melons copper provides a healthy skin and shiny fabric muscled ad nutrition melon.

Vitamin A is essential for normal growth and development of human beings. Vitamin B melon helps get rid of toxic elements from the body nutrition melon. It is a fat soluble vitamin that is useful to the membranes of the eyes, vision, skin and mucous membranes nutrition honeydew melon. A normal portion canary melon contributes 50% of the vitamin A you need in a day nutrition melon.

Vitamin C is an antioxidant that has the power to heal wounds and bruises fast nutrition honeydew melon. It is essential to understand the canary melons in your diet before or after any type of surgical procedure. It helps your skin heal faster through encourages the body to produce collagen. Vitamin C in a food melons actually healthy to accelerate the healing process nutrition melon.

Potassium: Contribution of natural potassium, blood pressure decreases. Melons contain a high amount of potassium, which varies depending on the type of individual melon, but all types have a certain amount of potassium nutrition melon. Potassium for heart health protection is essential nutrition honeydew melon. Irregular heartbeat, muscle cramps, indigestion and weakness are some of the results of potassium deficiency. Adding melons increase potassium intake at steady state to prevent these diseases nutrition melon.

Health Benefits of Watermelon

Wonderfully delicious with a rich, melons are very low in calories (100 grams of fruit only 34 calories) and fats nutrition honeydew melon. However, the fruit is rich in many health promoting plant derived poly phenolic compounds nutrition water melon, vitamins and minerals that are absolute for optimal health nutrition melon.
• Fruit is an excellent source of vitamin A (3382 IU 100 g provides about 112% of the recommended daily levels) one of the highest among the fruits. Vitamin A is a powerful antioxidant and is essential for vision nutrition honeydew melon. You also need to keep the mucous membranes and skin healthy nutrition honeydew melon. Consumption of natural fruits rich in vitamin A is known to help protect against lung cancer and oral cavity nutrition melon.
• It is also rich in antioxidant flavored such as beta-carotene nutrition water melon, glutei, zeal-anything and corporation. These antioxidants have the ability to help protect cells and other structures in the body of free oxygen radicals and thereby protect against colon, prostate, breast, endometrial, lung and pancreas nutrition melon.
• Resistance total antioxidant capacity measured in terms of oxygen radical absorbencies (ORA) FTE/100 cantaloupe is 315 moil g nutrition melon. The value of honey melon is 241 moil g FTE/100.
• Zeal-anything, an important dietary carotene selectively absorbed into the retinal macula lute of withe eye nutrition honeydew melon, which are thought to provide antioxidant and protective UV filtering functions light. Therefore, the eye provides protection "related macular degeneration with age" (AMD) in the elderly nutrition melon.
• It is a moderate source of potassium electrolyte nutrition water melon. 100 g of fruit provides 267 mg of the electrolyte nutrition melon. Potassium is an important component of cell and body fluids helps control heart rate and blood pressure nutrition honeydew melon. Therefore, it provides protection against coronary heart disease and stroke nutrition melon.
• The fruit also contains moderate levels of B vitamins, including niacin, antithetic acid and vitamin C and minerals like manganese nutrition melon. Consuming foods rich in vitamin C helps body develop resistance against infectious agents and scavenge free radicals of oxygen, damaging. Manganese is used by the body as a co-factor for the antioxidant enzyme super oxide dismounts nutrition water melon. Commercially, melons are used to extract the enzyme super oxide dismounts (SOD) plays a vital role as a strong antioxidant defenses first line inside the human body nutrition melon.

banana nutrition- benefits and facts the truth about it !

The banana is a fruit very nutritious and beneficial for the entire year with ease banana nutrition . The use of banana is a natural and effective solution for many diseases nutrition facts banana. Banana is unsurpassed in providing the natural beauty of the human skin. It is used to improve and increase the fluidity and efficiency of the digestive system. It strengthens the stomach. It keeps our body in various minerals such as potassium banana calories nutrition, phosphorus, calcium and nitrogen. Natural Freshwater present in a banana helps maintain proper health and also helps in digestion and assimilation of food we eat nutrition facts banana(Assimilation is the process by which the food consumed is absorbed in the blood) banana nutrition .

If a banana is compared with an apple, banana reflecting has four times the protein, which contains the contents of 2-fold higher carbohydrate content three times higher phosphorus banana calories nutrition, five times higher in vitamin A and iron banana nutrition , also twice as high in all the vitamins and minerals in an apple. Therefore, the word famous apple can be modified to say, "A banana a day keeps the doctor away."

BENEFITS AND USES OF BANANA

DIARRHEA

Mix a ripe banana and yogurt is a great remedy for diarrhea nutrition facts banana. Diarrhea is common in young children and infants, this banana should be mixed in a paste and a pinch of salt should be added banana nutrition . This is an effective solution to this problem.

FOR BEAUTY

Banana is used as an excellent natural skin cleanser nutrition facts banana. Facial mask made of a banana keeps the skin clean and soft banana calories nutrition, this is the best tonic for the skin. Take half a banana and make a paste, then add a tablespoon of milk powder and a few drops of essence of rose flower, and apply to face, neck and arms nutrition facts banana. Wash immediately after half an hour nutrition facts banana. This contributes to the hydration of the skin and radiant and fresh banana nutrition .

For a natural glow of the skin, there is a very good method to have half a banana and make a paste banana calories nutrition, add the white of an egg in it and a tablespoon yogurt. Mix ingredients thoroughly, apply the mask on your face and rinse after 15 minutes nutrition facts banana. This gives a natural glow to the skin, similar to a light received after a professional salon facial banana nutrition .

POWER SOURCE

Besides being rich in minerals and vitamins banana nutrition , banana has a high energy content. Can not be judged by the fact that just two bananas to get enough energy for individual appointments hour with ease banana nutrition . It is advisable to eat bananas at the time of day when you feel tired and exhausted nutrition facts banana.

Reduce tensions

Potassium banana calories nutrition, which is present in a fairly generous in a banana, is an essential mineral that plays very critical tasks in our body banana nutrition . Potassium maintains normal heart rhythm, it delivers oxygen to the brain and also maintains the osmotic balance in our body nutrition facts banana. When we experience stress, our potassium level is less than our normal increases metabolic rate. Banana is rich in potassium, if consumed in that time is used to replace potassium thereby reducing our potassium levels in normal principle, to normalize the blood banana nutrition .

Banana keeps us calm, as it contains vitamin B which relaxes the nervous system. Using banana to calm nerves is an excellent solution for anxiety. This has a positive effect on the mood of the person banana nutrition , because he is gay and happy. Banana is also used to treat problems in the human body as a result of climate change. A protein called "crypto" is in a banana mood changes naturally the person to lift his spirits and makes you feel relaxed banana nutrition .

REHABILITATION OF SMOKING

Using bananas helps a person to quit smoking. Vitamins B and B, which are in a banana helps reduce the effect of nicotine is present in cigarettes banana nutrition . Although the actual process is that the vitamins reduce the symptoms of nicotine withdrawal so that the person can easily quit because nicotine is addictive banana nutrition .

BLOOD PRESSURE

Due to a high potassium banana nutrition , low salt content, banana not adversely affect blood pressure nutrition facts banana. In fact, it is considered to control and contain the blood pressure banana nutrition .

Hemoglobin production

Iron, which is present in a large amount of a banana, is that in the formation of hemoglobin found in red blood cells to carry oxygen banana nutrition . Eating banana provides this essential element in the formation of hemoglobin banana nutrition .

DIGESTIVE AGENT

Fibers, but does not provide power for us, but included in a balanced diet, because due to their quality indigestible keeps our digestive system in shape and condition. The fiber is excreted in the feces undigested banana nutrition . Banana contains "pectin" and fiber dissolution "hydro colloid" that holds the fibers clean digestive system. It also helps to get rid of a person with chronic constipation banana nutrition .

nutrition grapes - Fact and Benefits

Grapes, one of the most popular and delicious fruit is healthy nutrition grapes . Grapes are one of the most scientifically studied in the modern diet nutrition data grapes. Researchers try to focus on grape seed and grape skin extracts of the same nutrition facts grapes, with the same attention to red wine and grape juice nutrition facts grapes. The main reason behind this interest is that the fruit richly pigmented grape is full of powerful antioxidants and photochemical that are known to promote good health nutrition grapes . Suva is called the "Queen of Fruits" and banks of many health-promoting plant such as poly phenolic antioxidants nutrients, vitamins and minerals. Drastic reduction in blood pressure, protection against asthma nutrition data grapes, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, decreased cardiac function improves heart muscle damage and antibacterial activity are just some of the many benefits of grapes.

The grapes are wonderful medicines of nature that are full of vitamins , minerals, antioxidants and photo many nutrients and are very healthy for us nutrition grapes .

A study by the University of Michigan Cardiovascular Center serves as a confirmation of your health is to eat grapes nutrition data grapes. They and many other scientists believe that antioxidants naturally in grapes can activate a "protective process in the genes that reduces damage to the heart." Drinking grape juice offers more health benefits than red wine to offer nutrition grapes , without the risks that come with drinking nutrition grapes . Recent experience has shown that grape seed extract may counteract inflammation caused by poor nutrition nutrition grapes .

Another study showed that reverter nutrition data grapes, the "healthy red wine" containing the grapes are effective in blocking cell signaling pathway has been linked to more than 85% of sporadic colon cancers nutrition grapes . Reverter is a miracle drug of Mother Nature. This is actually a synthesized by plants for protection molecule that is effective in protecting humanity itself of heart disease, cancer and many others nutrition grapes .

It's like a miracle drug that major pharmaceutical companies try to imitate the molecule to develop a drug to treat heart disease nutrition grapes , maintain a healthy balance of cholesterol and also supports a longer duration. The reverter actually works by changing the molecular mechanisms in blood vessels to reduce the risk of stroke nutrition data grapes. This is achieved by reverter by reducing the sensitivity of the first blood vessel damage by decreasing the activity of antidotes and then through an increased production of the vasodilator nutrition grapes , nitric oxide.

Strawberry Nutrition Facts and benefits

Strawberries, besides having a good taste, but also have many nutritional benefits. They are rich in vitamins and minerals fresh strawberry calories, and are used in various drugs in weight loss, beauty and health nutrition strawberry.

Very good source of vitamin C

Strawberries have high antioxidant activity nutrition data strawberries. A cup a day (corresponding to 5-8 large strawberries) gives more vitamin C than the recommended daily dose nutrition strawberry.

The anti-inflammatory effect of the cutter due to phenols that reduce the activity of the enzyme COX causing inflammation nutrition data strawberries. Anti-inflammatory drugs inhibit the activity of this enzyme fresh strawberry calories, thereby reducing inflammation found in diseases such as rheumatoid arthritis, osteoarthritis, asthma and cancer nutrition strawberry.

Helps reduce blood pressure and cholesterol control nutrition data strawberries

Strawberries are rich in potassium and magnesium, which is very effective in reducing high blood pressure caused by sodium nutrition strawberry. It is a fruit rich in pectin, a soluble fiber that helps lower cholesterol nutrition strawberry.

You can protect fresh strawberry calories the brain against aging and memory loss

Strawberries contain poly phenols that may protect the brain against aging and memory loss. Poly phenols contribute to good memory, health and stimulation nutrition strawberry. In addition to the valuable antioxidants nutrition data strawberries, strawberries are many other nutrients and contribute effectively to the prevention of many diseases nutrition strawberry.

Strawberries for beauty and health

Strawberries are rich in fiber nutrition data strawberries, which makes it a good choice for weight loss. A two-year study published in the Journal of Nutrition showed that people who consumed an additional 8 grams of fiber per day (1,000 calories) lost about 4 1/2 pounds nutrition strawberry.

They aid digestion

As a rich source of fiber nutrition data strawberries, which help combat constipation and have a diuretic and laxative that helps to detoxify the body nutrition strawberry.

Strawberries are the best tools for cleaning teeth

Strawberry is one of the best tools for cleaning teeth whitener excellent properties of specific stains left by coffee nutrition data strawberries, tea, cigarettes, while protecting the buildup of plaque fresh strawberry calories. Simply crush strawberries and rub your teeth well with the pulp nutrition strawberry.

How to buy strawberries

Strawberries are among the most contaminated by pesticides for food carefully.
Do not have wrinkles and wounds clean, uniform, with bright, green leaves on top and visible hairs on its surface. Buy those with small or normal nutrition data strawberries. Do not overdo it in the amounts that will spoil quickly nutrition strawberry.
Organic strawberries are a good solution, they just cost more.
Who should not eat strawberries

People with an ulcer nutrition data strawberries, inflammatory bowel disease and irritable bowel are best to avoid eating strawberries because they are responsible for allergic rashes because their surface hairs nutrition strawberry.
Also, people who suffer from kidney disease, thyroid disease, or have problems with the gallbladder, but do not take drugs.
In general, people with allergies should be careful when eating strawberries if you notice that you are allergic to them, you should ask your doctor nutrition strawberry.

How to keep fresh strawberries

Strawberries are a delicate fruit so they will not be left at room temperature for more than two hours. You can, however, have in the fridge for two days, provided no washed and kept green leaf on them nutrition strawberry.
Strawberries should be stored in the refrigerator in a plastic container with perforated lid to allow the passage of cold air nutrition strawberry.
You should wash before eating, as the rough surface favors the accumulation of dust and fertilizers nutrition strawberry.
Do not soak when washing: they lose their flavor and color. It's best to put them in a colander and run a lot of water. Be sure to eat immediately after washing.
Strawberry Nutrition Facts are full of useful information. The information provided by these elements is essential in preparing strawberry healthy eating. Unlike other fruit bunches, a portion of the feed mill should be kept in a cup on a balanced meal. Therefore, the need to be informed about nutrition guide cutter is essential nutrition strawberry.

Nutritional value of strawberries

Strawberry nutrition facts based on a portion of a cup of strawberries must provide the following nutrients:

A total of forty-six calories.
One gram of sodium.
Eleven grams of total carbohydrates, 4% of the daily value.
Three grams of dietary fiber which represents 12% of the daily value.
Seven grams of sugars.
141% of the daily value of vitamin C, 3% DV of iron and 2% DV of calcium.