History and origin of peas
G. pea plant Mendel began the long and thorough studies on hybridization and transmission of the characters, and then formulate the laws of genetics are still accepted and fully accredited by the world of science nutrition peas. The importance of peas does not stop just vegetables genetics.These triumphed in the world, not only for its delicate flavor and sweet, but also for adequate nutritional intake and the therapeutic effects of great value nutrition chick peas. In this article we will give an overview of the peas, deeper into the subject of botany, nutrition and herbal medicine. Peas, like most legumes have their roots in the Neolithic 7000 BC nutrition peas. It is believed that the pea is native to India, despite the assumption that has not been fully credited.Currently pea plant is widely cultivated in Asia and the Mediterranean countries. The peas are grown primarily for human consumption nutrition chick peas, but is also widely used as fodder nutrition peas.
Peas are very small powers nutrition are a great help to your health and the planet. Read all their benefits, how to use them properly, and some easy recipes nutrition peas. Let's start with the benefits of this tasty power food nutrition chick peas.
1. Weight Management:
The peas are low in all times of fat but high. A cup of peas with less than 100 calories but rich in protein, fiber and micronutrients nutrition peas.
Two. prevention of stomach cancer nutrition chick peas:
Peas contain large quantities of poly phenols called counterstroke health protective nutrition peas. A study in Mexico found a 2 milligrams per day of potentiates to help prevent stomach cancer. A cup of peas with at least 10 nutrition peas.
Three nutrition chick peas. Anti-aging, a strong immune system and high energy
This is due to the higher levels of antioxidants nutrition chick peas, including:
flavored: catching and explicate
carotene: alpha-carotene and beta-carotene
phenolic acids: formulaic acid and affect
Poly phenols: counterstroke
April. Preventing wrinkles, Alzheimer's disease, arthritis, bronchitis, osteoporosis and Candida:
They are potent anti-inflammatory properties of the peas. Excessive inflammation has also been linked to heart disease nutrition chick peas, cancer and aging in general nutrition peas. These properties include:
Psalmodies Illusionism I and II A and B (potentiates found almost exclusively in inflammatory peas)
Vitamin C and vitamin E, and a good amount of antioxidant mineral zinc
Omega-3 fats in the form of alpha-indolence acid (ALA),
May. alchemic control nutrition peas:
Protein-rich pea fiber and slows down how fast sugars are digested nutrition facts peas.
Its antioxidant and anti-inflammatory drugs prevent or reverse insulin resistance (type 2 diabetes) agents nutrition peas,
Carbohydrates of all peas are sugars and starches without white sugar or natural chemicals to worry about nutrition peas.
Nutritional Value
Peas are one of the most popular vegetables in the diet in New Zealand nutrition chick peas. Peas are primarily carbohydrates nutrition peas, but they are also a good source of protein and fiber are 3% and less than 1% fat. Peas also contain important vitamins and minerals. For example nutrition facts peas, fresh peas contain 16 mg of vitamin C per 100 g and 70 mg folic citric/100 g, which are both more than a third of the recommended daily intake of Australia, and 1.7 iron / mg 100 g, that is more than a fifth of the recommended daily allowance for adult men. Peas are a good source of Vitamin E, and also contains carotene, precursors of vitamin A, and a number of minerals nutrition facts peas, such as potassium and magnesium nutrition peas.
Storage Tips green peas
Fresh peas should be eaten on the day of purchase to take advantage of their full flavor and aroma. But if you want to eat at a later date nutrition chick peas, store unwashed in perforated plastic bag in the refrigerator where they will last two or three days nutrition peas.
Alternatively nutrition facts peas, you can freeze peas to prolong his life. Blanch for a minute or two and put them in the freezer where it will last up to six to twelve months nutrition peas.
Package frozen peas should be consumed within 6-12 months from the date of packaging, rather than from the printed expiration date 24-30 months nutrition peas.
Put the peas in an airtight container in a cool, dry place for up to one year nutrition facts peas. Instead, they can be frozen for an indefinite period nutrition peas.
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