Strawberries, besides having a good taste, but also have many nutritional benefits. They are rich in vitamins and minerals fresh strawberry calories, and are used in various drugs in weight loss, beauty and health nutrition strawberry.
Very good source of vitamin C
Strawberries have high antioxidant activity nutrition data strawberries. A cup a day (corresponding to 5-8 large strawberries) gives more vitamin C than the recommended daily dose nutrition strawberry.
The anti-inflammatory effect of the cutter due to phenols that reduce the activity of the enzyme COX causing inflammation nutrition data strawberries. Anti-inflammatory drugs inhibit the activity of this enzyme fresh strawberry calories, thereby reducing inflammation found in diseases such as rheumatoid arthritis, osteoarthritis, asthma and cancer nutrition strawberry.
Helps reduce blood pressure and cholesterol control nutrition data strawberries
Strawberries are rich in potassium and magnesium, which is very effective in reducing high blood pressure caused by sodium nutrition strawberry. It is a fruit rich in pectin, a soluble fiber that helps lower cholesterol nutrition strawberry.
You can protect fresh strawberry calories the brain against aging and memory loss
Strawberries contain poly phenols that may protect the brain against aging and memory loss. Poly phenols contribute to good memory, health and stimulation nutrition strawberry. In addition to the valuable antioxidants nutrition data strawberries, strawberries are many other nutrients and contribute effectively to the prevention of many diseases nutrition strawberry.
Strawberries for beauty and health
Strawberries are rich in fiber nutrition data strawberries, which makes it a good choice for weight loss. A two-year study published in the Journal of Nutrition showed that people who consumed an additional 8 grams of fiber per day (1,000 calories) lost about 4 1/2 pounds nutrition strawberry.
They aid digestion
As a rich source of fiber nutrition data strawberries, which help combat constipation and have a diuretic and laxative that helps to detoxify the body nutrition strawberry.
Strawberries are the best tools for cleaning teeth
Strawberry is one of the best tools for cleaning teeth whitener excellent properties of specific stains left by coffee nutrition data strawberries, tea, cigarettes, while protecting the buildup of plaque fresh strawberry calories. Simply crush strawberries and rub your teeth well with the pulp nutrition strawberry.
How to buy strawberries
Strawberries are among the most contaminated by pesticides for food carefully.
Do not have wrinkles and wounds clean, uniform, with bright, green leaves on top and visible hairs on its surface. Buy those with small or normal nutrition data strawberries. Do not overdo it in the amounts that will spoil quickly nutrition strawberry.
Organic strawberries are a good solution, they just cost more.
Who should not eat strawberries
People with an ulcer nutrition data strawberries, inflammatory bowel disease and irritable bowel are best to avoid eating strawberries because they are responsible for allergic rashes because their surface hairs nutrition strawberry.
Also, people who suffer from kidney disease, thyroid disease, or have problems with the gallbladder, but do not take drugs.
In general, people with allergies should be careful when eating strawberries if you notice that you are allergic to them, you should ask your doctor nutrition strawberry.
How to keep fresh strawberries
Strawberries are a delicate fruit so they will not be left at room temperature for more than two hours. You can, however, have in the fridge for two days, provided no washed and kept green leaf on them nutrition strawberry.
Strawberries should be stored in the refrigerator in a plastic container with perforated lid to allow the passage of cold air nutrition strawberry.
You should wash before eating, as the rough surface favors the accumulation of dust and fertilizers nutrition strawberry.
Do not soak when washing: they lose their flavor and color. It's best to put them in a colander and run a lot of water. Be sure to eat immediately after washing.
Strawberry Nutrition Facts are full of useful information. The information provided by these elements is essential in preparing strawberry healthy eating. Unlike other fruit bunches, a portion of the feed mill should be kept in a cup on a balanced meal. Therefore, the need to be informed about nutrition guide cutter is essential nutrition strawberry.
Nutritional value of strawberries
Strawberry nutrition facts based on a portion of a cup of strawberries must provide the following nutrients:
A total of forty-six calories.
One gram of sodium.
Eleven grams of total carbohydrates, 4% of the daily value.
Three grams of dietary fiber which represents 12% of the daily value.
Seven grams of sugars.
141% of the daily value of vitamin C, 3% DV of iron and 2% DV of calcium.
No comments:
Post a Comment